Monday, 26 June 2017

Quick swimming/bodyweight workout

Here's a good quick swimming-based workout to try if you're short on time:

- Swim 100 meters  (alternating to different stroke every length of the pool (25m in my case) as fast as possible

- 10 pushups

- 10 bodyweight squats

- rest 1 minute

- Repeat ten times (or whatever you have time for)

Took me about half an hour to do 10 sets today and I'm pretty beat now.

Give it a go.

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